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M-Th: 8-6:30 | F: 8-5; | Sa: 9-4; | Su: 9-2
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Family Doctors Group Visit Wellness Program

Wellness and Your Health is our exciting group program for sustained healthy living.

About Our Program:

  • A comprehensive 12-week Wellness Program, focused on making successful, long-term, lifestyle changes.

  • Improve health, fitness, mental well being, and self-esteem.

  • Fun, Dynamic, and highly interactive

  • Learn not only “what to eat”, but why and how

  • Fun activities such as a cooking class, exercise class, restaurant field trip, mindfulness activities, and a supermarket excursion.

  • Supportive group setting

  • Learn about nutrition, exercise, motivation, sleep, long term behavior change, and mindfulness.

  • Thursday evenings from 6-8pm

Who is this program for?

  • Anyone who is struggling with any lifestyle related illness such as overweight and obese, diabetes, high blood pressure, high cholesterol, heart problems, and other lifestyle related problems.
  • You do not need to be a patient at Family Doctors to take part in this program.
  • You may need a referral from your PCP.

Sample Topics:

  • Overeating- why we do it, and how to stop it
  • How to eat well on the go
  • Low carb, low fat, gluten free?!! Cutting through the nonsense.
  • Eating well at restaurants
  • Mindful eating
  • Eating in a social setting

Who Runs the Program?

  • Dr. Jeff Phillips, Dr. Lisa Ceplikas, Wendy Beaumier NP, and Diane Dube (Registered Dietitian and Nutritionist) will be leading the groups together.
  • All four are very excited about this opportunity to improve our patient’s health in a fun, supportive environment!
  • We will also have the opportunity to work with some special guests as well!
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